Add Some Hot Flavour to Your Meal and Walk Your Way to Good Health
You might go shopping every weekend, and the list of items you want to buy is probably long. But, do you always include items with higher health benefits such as chilli in your list? Most people use chilli as a spice since its hot flavour suits every meal. Chilli peppers are often dried and powdered, and they are packaged in different ways in most stores or supermarkets. Chilli contains different compounds, but capsaicin is the main compound that gives it a distinct taste and incomparable medicinal values.